My Blog
Enjoy stories, tips and teachings, with a little bit of humour!
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The Beauty of Opposites
Last Sunday, I found myself paired with someone whose communication style clashed with mine. Initially feeling annoyed, I made a conscious choice to shift my perspective. What unfolded was a profound lesson in communication and empathy. As I listened from a different angle, something remarkable happened. Our exchange became a beautiful demonstration of how opposing forces can help each other grow, if only we're willing to change. It was a powerful reminder of the transformative power of loving communication. #Communication #PerspectiveShift #PositiveChange
Aging and Perfectionism
Perfectionism is not what it’s made out to be. Many of us have grappled with it throughout our lives. However, as we age, it becomes a journey of self-discovery and growth that we're all on together. So freeing!
How setbacks offer opportunity
While reflecting on life's ebbs and flows, I chose to embrace life's flow, recognizing that within chaos lies opportunity and how ach setback has led to something new.
Synchonicities are a fun part of the path!
Do you ever notice that whenever you're ready to embark on something that feels 'spot-on', doors fly open, and an array of synchronicities appear?
Knock and the Universe will answer!
When you are ready, the Universe conspires to present a host of nifty tests to push you out of your complacency.
Transformation Through Change
Join me in the transformative world of embracing change in the recent ‘A Year of Joy’ podcast with Andrew Cannon from ‘The Art and Science of Joy’ web community. We shared a lively conversation exploring the journey of embracing change with trust, faith, and resilience. I invite you to join me as we explore the gifts of trusting the process of change.
Trusting My Inner Voice!
An enlightening conversation with Gail Watson, publisher of the International Best Seller, ‘Voices of the 21st Century: Women Empowered with Passion and Purpose’, about embracing change and trusting the whispers of my inner voice.
Embracing Change with Trust and Grace
Join me in this video podcast with Ingun Bol of Wize Move Society as we explore the transformative power of change.
Wonders of Neti Pot
If you are prone to hay fever, rhinitis (drippy nose), or suffer from a nasal cold, consider using a neti pot to clear your sinuses.
Slither: 2-minute energizer break
Taking short breaks throughout the day helps your creativity, productivity, happiness, and general well-being.
Feeling Clogged? No Energy? Stuck?
Each chakra is a centre of energy, purpose, and power leading to better mental, physical, emotional, and spiritual health. Keeping your energy centres balanced and flowing enriches all aspects of your life.
Thigh, Knee, & Feet: Strength & Flexibility
Bringing Strength and flexibiliyt to the thighs, knees, ankles and feet while using in a chair.
Core Breath is Core Strength
Strengthen your abdominals and improve your posture while sitting at the computer or chopping veggies through the power of your breath1
How One Man’s Dream Benefits All Our Lives
How one man’s dream, his tenacity, and desire to help the world came to fruition. Now we all benefit.