Here you will find ALL of my products along with current online course offerings and coaching programs that I know will bring clarity as you explore life’s changes.

Audio and Video

Available as individual videos (15 minutes each) or the full series.

Dive into a transformative journey crafted to enhance flexibility, strength, mobility, and agility through gentle movement and breath. Whether you're looking to relieve tension, increase flexibility, or build strength, this series offers a unique blend of stretching, toning, and mindfulness practices to nourish your body and calm your mind. Discover the joy of moving with grace and ease as you unlock the full potential of your body and spirit. Embrace the journey towards a healthier, happier you—begin your path to holistic wellness today.

Move and Breath Full Series
CA$37.00
One time

Lifetime Access to this 7-video series


✓ Over 90 minutes of video content
✓ Unlimited lifetime access to 7 Video Series
✓ Short (less than 15 min), easy, enjoyable sessions
✓ Simple access through your personal account

CHILL THE DRILL

Breathe Your Jitters Away

Imagine leaving the dentist’s office feeling relaxed and energized! Welcome to Chill the Drill, a simple soothing breathing exercise designed to take you to a level of deep relaxation.

Books

Voices of the 21st Century

Join us in celebrating the inspiring stories of 45 incredible women who are making a difference in the world through the Women Speakers Association. Discover the power of collective storytelling as these women share their journeys of triumph over adversity, offering hope and inspiration to all who read their words.

Online Classes

Yoga

Your Gateway to Resilience

Join me for live online classes designed to keep you strong and resilient as we gingerly navigate our ‘new normal’. Now more than ever it is important to maintain a healthy immune system. Yoga and breathing naturally incorporate practices that keep you vital.

Breath

Breath for Life

Breathing is the most vital thing we do. Knowing how to breathe more efficiently will enhance your health, vitality, sense of well-being and longevity.

"Deborah is an amazing Yoga teacher. She is able to translate her lifelong dedication to yoga into you getting the most from your yoga session with her. Deborah is intuitive, compassionate, kind and FUN!"

Eveline Kington, West Vancouver

Coaching Programs

Chakra Assessment

Exploration focused on your body’s wisdom

To help you grow in awareness and understanding of your gifts, purpose, challenges, and the beauty of where you are at this moment or stage in your life, book a 90 to 120~minute Chakra Assessment. Leave feeling uplifted and assured.

The Clarity Process

Bring to Life what lies within

The Clarity Process is an intimate exploration that unlocks what’s under the surface, naturally bringing you to a place of knowing, so you can move forward with purpose and support.

“Deborah has a remarkable ability to ask pertinent and profound questions. She is a skilled and caring listener and created a safe space to go deeper into myself.”

Karin Mizgala, Money Coaches Canada