Wize to Move and Breathe: Easeful Yoga Series
Step into a world of holistic well-being with our Wize to Move and Breathe 7-Part Easeful Yoga Series for seekers of wellness. Designed for busy individuals, each session is approximately 15 minutes long, making it easy to incorporate into your daily routine.
This series was originally created to complement Wize Moves Society’s 'Experienced Entrepreneur Program' for individuals aged 50 and above seeking to enrich their lives and pursue their aspirations. I’m pleased to share it with you here.
Dive into a transformative journey crafted to enhance flexibility, strength, mobility, and agility through gentle movement and breath. Whether you're looking to relieve tension, increase flexibility, or build strength, this series offers a unique blend of stretching, toning, and mindfulness practices to nourish your body and calm your mind. Discover the joy of moving with grace and ease as you unlock the full potential of your body and spirit. Embrace the journey towards a healthier, happier you—begin your path to holistic wellness today.
Lifetime Access to this 7-video series
One by One
Begin your journey with effective sitting postures, easy breath foundations, and tension-releasing neck stretches. Dive into Super Brain Yoga to enhance your memory.
Utilize props like a strap or theraband for posture alignment and the support of your chair to find balance. Enjoy hamstring, calf, ankle and inner thigh stretches and balance and strengthening your feet using the simple Dance of Shiva.
Wrap up your journey with cozy props and a soothing body scan, allowing for deep relaxation and integration. Feel rejuvenated.
Explore breathing postures and stretching movements, strengthening sitting leg lifts, opening the groin, and core-strengthening exercises. Plus, discover the power of Super Brain Yoga for mental clarity.
Engage in standing shoulder and arm movements and increase your balance with the Dance of Shiva using your feet and leg movements. and create mobility and strength with shoulder, arm and wrist movements from the Dance of Shiva arm routine. Enjoy the holistic Cadence breath for whole body integration.
Stretch and strengthen with mountain poses, warrior stances, foot lifts and gentle bouncing to energize and destress —all with the support of your chair. Plus another opportunity to improve you memory with Super Brain Yoga.
Cultivate strength and flexibility on the mat with gentle cat-cow poses, hip opener, bridge, and hover plank variations with breath integration.
This holistic series offers a delightful avenue to harness the power of breath, while effortlessly maintaining flexibility and toning your body in an easily accessible way. Enjoy the journey!
Visit the Wize Move Society website to explore their vibrant community and discover membership options tailored to those embracing active lifestyles and meaningful pursuits.