Enliven What Lies Within.
Two books to guide your journey.
Your next chapter begins here.
Words that move, inspire and transform.
Graceful Transitions
What Others Are Saying
“This is not a book about resisting ageing. It is a book about inhabiting a longer life with intention. For those navigating midlife and beyond, Graceful Transitions offers something both timely and essential: a grounded way to cultivate vitality, agency, and renewal — one mindful movement at a time.”
Dr. Tatiana S. Rowson, Social Gerontologist, Psychologist, Associate Professor. Author of Personal Leadership in the Age of No Retirement
“This book will inspire both beginners and experienced yoga practitioners, providing a wealth of insights about the physical and subtle aspects of a mindful practice of Sun Salutation.”
Ellen Saltonstall, Certified Yoga Therapist, author of Empowered Aging: Everyday Yoga Practices for Bone Health, Strength and Balance
“Deborah shows in her book Graceful Transitions that it is never too late to catch up and make smaller and even bigger changes. She hands you the tools to transition into the next phase in your life in a healthy way.”
Ingun Bol-de Bock, Creator, Wize Move Society
Sun Salutations for Midlife and Beyond
You’re not slowing down. You’re deepening.
Our Wisdom Years are seasons of empowering change, physical, mental, emotional, and spiritual.
Moving through them with strength, flexibility and inner awareness makes all the difference.
Graceful Transitions is a practical and uplifting guide, enriched with personal stories, designed to nourish and inspire you through life’s most meaningful transformations.
The book offers three ways to engage, however you wish to meet it:
At-A-Glance
Deep Dive
Detailed Chair and Mat Practices
Inside you’ll discover:
Two accessible practices: On the Mat and at the Chair
Each posture detailed with clarity, safety notes, and modifications
An exploration of the Chakras and their influence on body, mind, and spirit
The science behind this timeless tradition
Whether you seek to build strength, gain flexibility, find emotional grounding, or simply pause for renewal, Graceful Transitions meets you where you are. Returning to movement, new to Yoga, or a seasoned practitioner, this is your guide to your next chapter.
You are invited to join us in the
Free Resource Lounge
— with companion videos, audio and journals for your practice through “Graceful Transitions”
Voices of the 21st Century
Women Empowered Through Passion and Purpose
What happens when 45 women decide to tell the truth about their lives?
Voices of the 21st Century is a celebration of collective storytelling, forty-five women from the Women Speakers Association sharing journeys of triumph, resilience and hope. Deborah Marcia Rubin is among them.
These are stories that remind you that you are not alone on the path.
