Chill the Drill: Audio Program for Relaxation at the Dentist
Breathe Away Your Jitters
Tired of dreading those dentist visits? You’re not alone. Imagine feeling as relaxed as lounging in your favorite chair in the warm sun, not a sterile office.
Many adults stress about dental visits. Studies show anxiety, even fear, is common — 1 in 10 avoid dentists entirely due to severe dental anxiety, often linked to drills and pain. But most people dislike going to the dentist.
Chill the Drill is your comfort zone and offers you two innovative audio options designed to reduce stress levels before and during your dental appointments. Enjoy 60-minute or 30-minute soothing guided breathing practices along with micro-body movements to relax and release any tension or stiffness in your body so you are relaxed while lying in the dentist's chair and don't interfere with your dentist's instructions. This well-rounded practice helps to naturally relax your parasympathetic nervous system while keeping things light-hearted and enjoyable!
Audio Package Contains:
Breathing explanations, warm-up, breathing exercises, and subtle micro-movement series.
1. Full Session: 60-minutes for longer dental or hygiene procedures with two rounds of breathing exercises and subtle micro-movement series.
2. Exercise Session: 60-minutes without explanations. Start right into the exercises since you have already been through the full program.
3. Full Session: 30-minutes for regular dental or hygiene procedures with one round of breathing exercises and subtle micro-movement series.
4. Exercise Session: 30-minutes without explanations. Start right into the exercises.
Chill the Drill Sampler
No more suffering through stressful dental visits. Now you can experience true relaxation while allowing your dentist to work efficiently.
“This breathing audio is impressive because I felt so relaxed. I had a bad experience at the dentist when I was younger, and since then have anxiety when I go even if it’s just for routine visits. Deborah’s voice is clear and soothing, and the physical movements helped signal my body that I was safe. Thank you!“
~ Ilona Goanas, Writer, Writing Retreat Leader, Yoga Instructor, Point Pleasant Beach, NJ
Access Chill the Drill now so you can experience a peaceful, stress-free visit next time you go to the dentist!
You will begin with exercises to warm up your diaphragm and breathing muscles. You’ll then transition into practicing the Cadence Breath, where you breathe in for four seconds and breathe out for six seconds. You will then move through a series of micro movements—very simple isolation exercises designed to move parts of your body and relieve any possible tension, stiffness, or discomfort from lying still. These movements are so subtle your dentist is unlikely to even notice that you are doing them.
When to Use:
1. Depending on your dental procedure, download the 60-minute or 30-minute version, or both.
2. Slip in your earbuds or headphones and play Chill the Drill while waiting in reception to initiate relaxation.
3. Continue listening during your procedure or whenever you need a moment of calm.
Enjoy Chill the Drill, it’s a healthy, happy way to beat the jitters.
I liked the explanations for the how’s and why’s of proper breathing.
— Sue Bowman-Code, Personnel Manager, Walmart Canada, Burlington, ON
The audio quality of the Chill the Drill recording was exceptional, and Deborah’s voice was soothing and clear, with appropriate pacing and pauses. Within just 10 minutes, I found myself drifting off into a light sleep without even intending to. The guided explanations at the start were well-delivered and immediately instilled a sense of trust in me. It felt like I was floating on a cloud.
— Jeannine Roy, Yoga Wellness Educator & Sleep Recovery Teacher, Studio 71 Yoga, Winnipeg, MB