Breathe For Life: Online private and semi-private classes
Breathing is the most vital thing we do. Knowing how to breathe more efficiently will enhance your health, vitality, sense of well-being and longevity.
Weekly Breath Practice
Ongoing 30~Minute Breath Practice | Tuesdays
(4:00pm PT, 5:00pm MT, 6:00pm CT, 7:00pm ET, 8:00pm AT)
April to June | April 2 or June 25
13 classes: $84
Drop-In: $9
Contact me if you would like to join mid-session.
Come join me for a weekly group breath practice. We’ll practice the Buteyko Breathing Method along with various other breathing techniques. You’ll learn how to incorporate them into a regular practice.
There will be time for questions. Since you will feel nice and relaxed, stay for a 20-minute meditation or go on with your evening. You can practice your regular meditation or if you don’t have one, I will teach you a simple practice.
Buteyko Breathing Method:
Private or Semi-Private Session
60-Minute Zoom Session
Private: $100
Sem-Private (2 to 6 Students): $155
Contact me to book a Semi-Private session and rates for 3 to 5 sessions.
One-on-one private or semi-private sessions to assess your needs and educate you on the basics of how breathing with awareness and understanding can improve your health, vitality and well-being in relation to your specific health issues. Whether you have asthma, sleep apnea, depression, fatigue, or are looking to generally improve your health and vitality, you will leave with an understanding and practices to get you on your road to feeling better.