My Blog

Enjoy stories, tips and teachings, with a little bit of humour!

Deborah Rubin 3/29/23 Deborah Rubin 3/29/23

If you are prone to hay fever, rhinitis (drippy nose), or suffer from a nasal cold, consider using a neti pot to clear your sinuses.

Deborah Rubin 3/1/23 Deborah Rubin 3/1/23

Taking short breaks throughout the day helps your creativity, productivity, happiness, and general well-being.

Deborah Rubin 12/12/22 Deborah Rubin 12/12/22

Bringing Strength and flexibiliyt to the thighs, knees, ankles and feet while using in a chair.

Deborah Rubin 1/21/22 Deborah Rubin 1/21/22

Strengthen your abdominals and improve your posture while sitting at the computer or chopping veggies through the power of your breath1