Graceful Transitions: Sun Salutations for Menopause & Beyond
Essentials for Vitality & Renewal ~ Rooted on the Mat, Adapted at the Chair
This beautifully practical eBook supports women navigating menopause and other life transitions with a graceful, grounded approach to wellness.
Through a curated Sun Salutation sequence, you'll learn:
Posture-by-posture guidance for both mat and chair/countertop versions—designed to meet you where you are.
Chakra insights woven into each pose, helping you reconnect with your body’s natural energy centers.
Alignment cues that enhance mobility, balance, and posture—whether you’re easing into movement or deepening your practice.
Inspirations and reflections to uplift your spirit and nurture self-trust during change.
Plus, discover how each pose supports hormonal harmony, vitality, and graceful aging.
This is more than a yoga manual—it’s a compassionate companion on your path to renewed strength, confidence, and clarity.
Essentials for Vitality & Renewal ~ Rooted on the Mat, Adapted at the Chair
This beautifully practical eBook supports women navigating menopause and other life transitions with a graceful, grounded approach to wellness.
Through a curated Sun Salutation sequence, you'll learn:
Posture-by-posture guidance for both mat and chair/countertop versions—designed to meet you where you are.
Chakra insights woven into each pose, helping you reconnect with your body’s natural energy centers.
Alignment cues that enhance mobility, balance, and posture—whether you’re easing into movement or deepening your practice.
Inspirations and reflections to uplift your spirit and nurture self-trust during change.
Plus, discover how each pose supports hormonal harmony, vitality, and graceful aging.
This is more than a yoga manual—it’s a compassionate companion on your path to renewed strength, confidence, and clarity.
Essentials for Vitality & Renewal ~ Rooted on the Mat, Adapted at the Chair
This beautifully practical eBook supports women navigating menopause and other life transitions with a graceful, grounded approach to wellness.
Through a curated Sun Salutation sequence, you'll learn:
Posture-by-posture guidance for both mat and chair/countertop versions—designed to meet you where you are.
Chakra insights woven into each pose, helping you reconnect with your body’s natural energy centers.
Alignment cues that enhance mobility, balance, and posture—whether you’re easing into movement or deepening your practice.
Inspirations and reflections to uplift your spirit and nurture self-trust during change.
Plus, discover how each pose supports hormonal harmony, vitality, and graceful aging.
This is more than a yoga manual—it’s a compassionate companion on your path to renewed strength, confidence, and clarity.