Graceful Transitions
Sun Salutations for Menopause and Beyond
An Essentials eBooklet for Vitality and Inspiration-on the Mat or at the Chair
2 BREATH-CENTRED STYLES – Mat or Countertop/Chair
Mat Flow – A steady flow for those with a regular movement practice.
Chair or Countertop Flow – An accessible standing variation using a chair or countertop for support.
Exclusive for Beyond the Hot Flash Summit Attendees