Graceful Transitions

Sun Salutations for Menopause and Beyond

An Essentials eBooklet for Vitality and Inspiration-on the Mat or at the Chair

2 BREATH-CENTRED STYLES – Mat or Countertop/Chair 

  • Mat Flow  – A steady flow for those with a regular movement practice.

  • Chair or Countertop Flow – An accessible standing variation using a chair or countertop for support.

Exclusive for Beyond the Hot Flash Summit Attendees