Sun Salutations for Menopause and Beyond

An Essentials eBook for Vitality and Inspiration Rooted on the Mat, Adapted at the Chair

Graceful Transitions is a gift of resonance — an invitation into deeper alignment with your physical vitality, emotional harmony, mental clarity, and spiritual remembrance. Whether you’re navigating change of any nature, tending to your wellness, or simply seeking to live with greater attunement, this eBook supports you at whatever stage of life you find yourself.

Inside, you’ll find how Sun Salutations can be a supportive, heart-centred guide to simple movement and breath practices that honour your body’s wisdom and help you move through change with grace.

You’ll find:
• Mat, chair, or countertop sequences
• Breath cues and posture guidance to support hormonal balance and ease
• Alignment tips for safe, effective movement
• Ways to adapt the practice to your energy level and needs
• Gentle reminders to tune in and listen to your inner rhythm

Two BREATH-CENTRED STYLES Mat or Chair / Countertop

Mat Flow – A steady flow for those with a regular movement practice.

Chair or Countertop Flow An accessible standing variation using a chair or countertop for support.

Exclusive for Beyond the Hot Flash Summit Attendees