Graceful Transitions

Sun Salutations for Menopause and Beyond

An Essentials eBook for Vitality and Inspiration-Rooted on the Mat, Adapted at the Chair

Claim Your Free Gift: 

As a thank you for attending my session at the Beyond the Hot Flash Summit, I’m offering you accessible, supportive options to receive your free gift:

Simply enter your name and email below to receive Graceful Transitions: Sun Salutations for Menopause and Beyond—a supportive, heart-centered guide to simple movement and breath practices that honor your body’s wisdom and help you move through change with grace.

You’ll find:
• Mat, chair, and countertop sequences
• Breath cues and body awareness to support hormonal balance and ease
• Encouragement to reconnect with your vitality, strength, and inner rhythm

Let’s age gracefully, boldly, and beautifully—together.

Chair or Countertop Flow – An accessible standing variation using a chair or countertop for support.

Mat Flow  – A steady flow for those with a regular movement practice.

Exclusive for Beyond the Hot Flash Summit Attendees